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Inside the Mental Mental Game of Golf

By: Randy Friedman

The Power of the Inner Mind

Hypnotherapy is used widely to improve performance in sports. Since the Russians dominated back at the 1956 Melbourne Olympics, hypnosis has been a proven method in sport training. The Russian team took over 10 hypnotists to develop mental clarity and visualization. In the 1980 Olympics, 12 out of 20 Australian swimmers named, were using hypnosis tapes for two months beforehand.

Great athletes and the Mind Power of hypnosis

Golf is most likely the most popular sport that applies hypnosis techniques, although has been used with many other individual and team sports including football, tennis and baseball, basketball and even swimming.

Greg Louganis, of the 1988 Seoul Olympics would visualize himself doing the dive perfectly over and over before stepping on the diving board. When he tragically hit his head on the board while performing a complicated dive during the 3 meter final, he didn�t panic. While his head injury was being treated he put earphones on to listen to hypnosis tapes. Remarkably, Greg then went out to score a perfect dive the second time, enough to earn him the gold medal!

Michael Jordan and the Chicago Bulls used daily Self hypnosis to empower themselves to be an unbeatable team. They won 6 NBA Championships using mind power techniques to maintain their focus.

Jack Nicholas went beyond saying that golf is 90% mental. He said golf is a game that required 90% mental Preparation and 10% Skill to be the best. He was the first to describe how he visualized. Jack saw every putt going in, and every blade of grass the ball would land on before getting up to hit the shot. His preparation paved the way for his golf career to win time and time again.

Golf is the game that is 90% mental

Tiger Woods, Phil Mickelson and even Ernie Els have worked on their mind power through golf hypnosis. You�ll often hear Tiger say, �I trust my subconscious�. The reason you don�t hear many successful golfers talk about their mental training, is because they know how powerful it is! Yes, 90% of the winners on tour have worked at their golf mind power extensively. Now you can too.

I believe one of the greatest shots in golf was Tiger�s shot at the 2005 Masters he had hit over the 16th green. It was an incredibly difficult shot that took 100% concentration and complete belief in his internal ability. Watching him take all the elements in, scoping the entire situation and executing with the precision of threading a needle, Tiger holed a shot that was heard around the world. I�m still impressed when I see it! (Watch Tiger in action to the left of this article.)

I�ve worked with golfers of all abilities, from the first lesson of first gripping the club and addressing the ball, to PGA Tour players of clearing their focus and finding their inner vision. Even though golf is 90% mental, most golfers only practice the physical aspect of the game. Hypnosis is an effective way to connect the mind and body so they work together and improve equally.

So if it is said that golf is 90% mental, then why do most amateur golfers only want to hit balls to improve their game? I�ll tell you why. They don�t know how to do anything else. Many golf instructors and most books don�t emphasize practicing mind power. The big picture is being lost in translation of the essence of the game.

Golf is not just about chasing a ball all over the course; it is profoundly much larger than that. Golf is life! (okay so that�s for another article) Like life, golf has many games within the game. And like life, there are ups and downs to the game. The better you manage the downs, the better you will likely score. Mind power and developing the mental game is a huge game within itself. All top athletes know this, most amateurs haven�t a clue. Here is why.

Look at the number of books published on the golf swing vs. on golf�s mental game.

If you search Amazon�s site you�ll find this:

* Golf swing - 3,827 books
* Golf�s mental game � 254 books

So it�s not your fault if you are not creating your mind power, so to speak. The resources for improving your mental golf game is out there, just not as abundant as the physical aspects of the golf swing. No more excuses, the secret is now out. For you to continue improving at golf, you must work on the mental aspect of golf, period!

Here is your starting point. You can start to work on your subconscious programming when you listen to my FREE �power nap�. I am giving it away, no strings attached. Follow this link to get you started. During your �nap� think about what it is you want to improve on. I guarantee the wheels will start to move in the direction of your thoughts! The key is to work on your golf physically and mentally in equal parts so you grow in body, mind power and spirit. Golf is a game of a lifetime. Enjoy every part of it!

Randy is an NSA Professional Member. She is a business golf coach, mind power speaker and author, that will leave you and your guests inspired beyond belief! Have Randy speak at your next business or golf function.

randy@golfmindpower.com

Article Source: http://www.bettergolfarticles.com

Golf Mind Power http://golfmindpower.com/2007/11/14/golf-is-all-mental-mind-power/

Tips About Golf Swing

learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
...PGA Tour

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Tip when buying used golf clubs: On metal woods, alloy heads are more susceptible to the effects of play and aging than steel heads. This is because most alloy heads contain the softer aluminum. Also, when buying used, stick to better known brand names. Lesser known names aren't necessarily worse clubs when used, but the craftsmanship that goes into, for example, Titleist, should carry over to used clubs, as well.
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Improve Your Golf Swing Timing

by by Tim Gorman

Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing.

To improve golf swing timing you may want to start with your set-up. The set-up is the first crucial part of golf swing timing.

Look at your posture. You need to have good posture at the address if you want good golf swing timing.

The proper takeaway is a key factor when it comes to golf swing timing. All these things need to be in place before you can concentrate on golf swing timing.

You can work on drills to improve your golf swing timing. Drills that focus on posture, rhythm and balance may be helpful.

Do you swing too quickly? This can be a factor in poor golf swing timing. You need to swing with power but for better golf swing timing you should pause for just a moment at the top of your backswing.

When you are on the backswing you should keep your weight on the inside of the right foot. This golf swing timing tip will help you send the ball flying.

If you need help with golf swing timing you may want to take a few one-on-one lessons. You could also find information about golf swing timing on the web. Look for additional suggestions about golf swing timing in golf magazines and books. Some golf courses offer seminars that will teach you how to improve golf swing timing.

Proper golf swing timing will make a difference in your game.

Timothy Gorman is a successful Webmaster and publisher of Golf-Swing-Improvement.com. He provides more golfing tips, putting tips and golf swing instruction tips that you can research in your pajamas on his website.

More Information On Golf Swing Aids

Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf

Sand Wedge



There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").s. Get a driver with more loft, not less. Pay no attention at all to what the Tour players are using.
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Center Shafted Putters



Golf Stance Tips: After you have gripped your club correctly it's time to address your stance. Both the grip and stance tips are key to any driver golf swing tip as well. Your feet should be approximately shoulder width or bit more apart. You should feel as if your weight is distributed 50/50 between your front and back foot. Now this is one of the key points I've learned over the years that have been instrumental in improving my golf swing, and it is aiming.
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Custom golf club fitting makes a better option than just buying new golf clubs. Getting custom fitting golfclubs is a golf tip that translates to a very worthy investment. The uniqueness of each person is attributed to the need of this way of buying new golf clubs. A custom fitting produces golfclubs that specifically suit the height, strength, swing characteristics and clubhead speed of the golfer.
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Easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Help for Golf Beginners - Get Started Fast

By: Verlyn Ross

One of the hardest things for golf beginners to realize is the amount of finesse that it takes in order to put the ball into the hole, no matter what kind of shot they are attempting to take. But, on the other hand, don't get blinded by too much science, while you're still a beginner.

Beginners often find it highly useful to learn the basic golf swing mechanics that are in fact responsible for the success or the failure of both long and short shots. Beginners should learn the basics of grip, stance and posture, then build from a small swing to a full swing in easy stages. But, a beginner needs to realize that even on a good day he/she may spend 15 to 20 strokes chipping up to the green. There are a number of golf tips for beginners, but the best way to learn is simply to get out on the course and play.

Taking The Ambiguity Out Of Golf's Fundamentals

If you are just starting out in golf yourself, the best advice is to understand that it's going to take a long time just to get the basics down. You will have your ups and your downs. Learning new techniques while working within your individual style will come in lots of spurts and lots of periods of retreat.

A new technique that you are trying to learn may seem impossible one day, then, through practice and repetition, it will simply come naturally another day in the future.

Stick To The Basics

Stick to the basics is the best approach (a universal strategy that works in every aspect of daily living). As you work your way through golf's plateaus, peaks, and valleys, the most important thing to remember is to stick to the fundamentals.

Strive to improve each and every time you play the game. Learn that tenacity and continuity are just as important as making contact with the ball. The ultimate reward for your positive attitude and consistency in playing on the course will be a strongly improved game, and co-incidentally, the development of a lifelong golf passion.

Become "Friends" With Your Clubs

When you begin learning the fundamentals of golf, another golden nugget of advice that I learned along the way is to stick with the same golf clubs for at least 1 to 2 years. You will be sorely tempted to make much more frequent updates to your equipment. But, when you are experiencing the early stages of golf, the equipment you use should rarely be changed. In this way, you can experience as much stability as possible.

Trusting the same clubs during your initial year or two of golf will also help minimize variables that can affect your game in a negative way. For example, by sticking with the same driver during this time frame, you will learn to identify what factors are making a positive contribution to your tee shots. Changing clubs too often, especially during this learning period, will add confusion in knowing whether your technique has improved.

Conclusion

Golf beginners who are truly committed will eat, drink and sleep golf. Such beginners will have an early on understanding that it will be extremely frustrating in the beginning. That is because the amount that must be learned is truly overwhelm

Verlyn Ross owns and operates a website dedicated to the enjoyment of golfing. It includes a wealth of free golfing articles. For a great place to get answers, go here! golf-strategy.com">Freely explore it and visit our Blog. ENJOY!

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Ping Golf Bags



Another golf tip or advice is that using ill-fitted clubs will be an obstacle to your golf playing success. A golfer must consider his or her body type in choosing the best-fitting equipment to support and deliver his backswings efficiently. Too steep angles in carrying out backswings may be avoided if one selects the perfect fitting equipment available.
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Golf Car



What do the numbers on the ball mean? It's one way to ID your ball, especially if you don't mark it, because someone else in your foursome may use the same type ball. (If you use Brand X number 1 and your friend uses Brand X number 2, each of you will have some way to identify which one is whose).
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To check your clubhead angle practice the hit and hold drill. This will give you immediate feedback in determining whether the clubface is preceding the hands at impact. Hit a few balls and hold, not allowing your hands to go past waist high on the follow-through. If the left wrist or hand is bent forward this indicates the clubhead was ascending rather than descending at impact. Final note: You cannot cheat this drill, as it will clearly show you where you are at in regards to your angle of approach on your golf swings.
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Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club - Let Gene Teach You!

Learning how to swing a golf club properly is the Holy Grail for any golfer. Beginners usually start out by having someone show them how to do it. But even longtime golfers are often watching their friends or asking others for tips on how they do it. Then try to apply what they see or hear. In a nutshell, everyone is looking for the perfect way to swing a golf club.

And for some people, learning how to swing a golf club and swinging it well becomes a very simple task. For others it becomes a very difficult task, finding it difficult to understand how you can keep your arms "straight" and still feel natural, swinging a golf club and driving the ball any distance at all. Anything sound familiar here?

No matter how you swing a golf club, the golf swing can be broken down into individual components. You have the backswing, the downswing, the impact of the club with the ball and the follow-through after the impact. Each and every one of these has to be done in a specific way for the shot to be successful. Many people struggle with fitting them all together smoothly. And then many people forget about the pre-shot routine, another aspect of the golf swing that is highly neglected. Take a look at all of your professional PGA golfers and you will see that they have a consistent and usually very brief pre-shot routine. Then visit your local golf course and watch the long drawn out affairs so many people engage in before they hit a golf ball. And if you watch long enough you'll actually see that most people never do the same thing twice. Unlike the golf professional, the duffer has a varied pre-shot routine both in time and method. Neglecting any aspect of your golf swing is a sure fire way to higher scores.

One of the best things we have today to help someone learn how to swing a golf club properly is the video. We can now watch each and every golfer from our Tiger Woods of today to Jack Nicholas and Bobby Jones of yesterday to see exactly how a golf swing should be performed. We are fortunate to be in such an era where the Internet can deliver video on demand for just about every pro golfer on the PGA Tour. We can see exactly how a golf club should be swung for optimum performance.

But keep in mind that these videos still needs to be used in conjunction with golf lessons. A few good golf lessons with a local pro and then a watching how the PGA professionals put it into effect, can do wonders to advance your game. But what about if you can't afford golf lessons? Well, there are a number of good books on the market that you can read and then watch how the pros apply it. One of the best e-books I've ever seen is one put out by Golf Hall of Fame legend Gene Littler. Littler had a fluid swing I could only dream about. If you don't believe me, you can find videos of this golf legend and see his amazing fluid golf swing for yourself. many have called his swing the best, or at the very least the second-best, golf swing of all-time.

If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.

About the author

Buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Tips About Indoor Putting Green

When you want to get some extra distance out of your drives, it�s natural to think that your right or dominant hand (for right-handed golfers) should supply the power. In reality, however, maximum power is a result of a left-hand lead.
Find a great golf training aid and improve your game!

Often the difference between a strong, powerful swing and a misguided hack is the tendency to hit, rather than stroke, the ball. The difference can be seen when examining a short putt, when it is easy to stroke the ball. Hitting is not an option for a short putt, which makes it the easiest shot in golf. No desire to hit the ball allows a stroking, swinging motion. Perfect this technique for short-distance shots and you will find increasing accuracy and distance with your long shots as well.
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The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...golf news

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